The study, published in The British Medical Journal on Thursday shows that eating fruits and vegetables rich in flavonoids may be an effective way to prevent weight gain.
Flavonoids are compounds that have the greatest health benefits. The content of the super you can get naturally in fruits and vegetables.
Previous studies also have linked flavonoids with weight loss, but previous studies have only used small samples and focused on green tea is rich in flavonoids.
Medium recent studies have focused on the possible link between weight and different sources of flavonoids in food by involving a large sample, ie 124 086 men and women in the United States.
The research team recruited study participants from three studies: the Health Professionals Follow Up Study, the Nurses 'Health Study and the Nurses' Health Study II, and asked them to report on weight, habits, lifestyles, and diagnosis of new diseases every two years within the period 24 years, from 1986 and 2011. the participants were also asked to report the development of their diets every four years.
After taking into account patterns of diet and lifestyle factors such as physical activity level, smoking habits, the results suggest that consumption of flavonoids is associated with a higher amount of weight loss is more effective, with results that look good on men and women of all ages.
The strongest relationship between flavonoids and weight loss was found in the flavonoid anthocyanin found in blueberries and strawberries, and polymeric flavonoids found in tea and apples, as well as flavonols found in tea and onions.
Although as an observational study of research still has its limitations, the researchers said that these findings may help to improve dietary patterns prior to the prevention of obesity.
By maintaining a healthy weight, each person can also reduce the risk of diseases associated with obesity such as diabetes, cancer, high blood pressure and cardiovascular disease.
Researchers also believe that the results they get, it can help people maximize the health benefits of fruits and vegetables that are rich in flavonoids and most most helpful to manage your weight.
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